Section 1 of the Yang 103 Form Guided Practice
Guided practice of movements in the traditional Yang family 103 long form. Video with cues for movements from Section 1, facing 2 directions so students can see the arm movements. These videos are not meant to replace in person or online classes; they are meant to serve as a guide for student's home practice. Lady Tai Chi recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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