Load vs Intensity: What Bone Density Training Actually Requires | Dr. Lora Giangregorio

Most advice says you need to lift heavy to protect your bones — but bone health researcher Dr. Lora Giangregorio explains why relative effort, not absolute load, is what actually drives the adaptation. She breaks down how to individualize resistance training by goal (fall prevention vs. bone density vs. strength), and where she disagrees with fellow bone researcher Dr. Belinda Beck on overhead pressing for people with osteoporosis. Stream the full episode on YouTube:    • Osteoporosis Researcher: 3 Exercises That ...   Or listen on your favourite podcasting platform: https://theproof.com/the-exercise-tha... Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit https://theproof.com/friends/. • The Proof with Simon Hill - https://theproof.com/podcast/ • Book: The Proof is in the Plants - https://theproof.com/book/ • Apple Podcast - https://podcasts.apple.com/gb/podcast... • Spotify - https://open.spotify.com/show/7bAIJCV... • Instagram -   / theproof   • Twitter -   / theproof   • Facebook -   / theproofwithsimonhill   • Plant-Based Ferments Guide - https://theproof.com/ferments/ • Two-week meal plan - https://theproof.com/mealplan/ • Plant Performance - https://theproof.com/plant-performance/ • Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.