Tiptoe
Welcome to Tiptoe, a fun, 40ish minute flow with a focus on hips and shoulders. We'll work our way into Bird of Paradise, a bound balancing pose, and a fun hip stretchy arm balance called Tiptoe Lizard (on the thumbnail). Grab a strap and a couple blocks so you're ready for anything. Thanks for being here, drop a comment below and let me know which pose you enjoyed more: Bird of Paradise or Tiptoe Lizard. 🖤 📷: https;//www.instagram.com/katevantucci 💻: https://www.katevantucci.com
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