Why You Don't Lift Weights Explosively - From Nautilus
Joe Mullen shows why explosive resistance training is counter productive to the goals of stimulating muscle and staying injury free in the gym. Demonstration is done with a force plate under the trainee. Filmed in Arthur Jones Nautilus TV studio. Special Thanks Anthony Crosby #highintensitytraining #arthurjones #joemullen #nautilus #mikementzer #dougmcguff
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