Anxiety, Breathing, and the Impact of Vision on Movement and Patterns.

It should be obvious, but vision and movement are inseparable. Importantly, vision doesn't mean how well you see for clarity, in other words 20/20 isn't what vision means. Vision is how our brain processes what we see and movement is the muscular output in response to the visual input and processing. Visual clarity is a very small part of our brain's overall vision processing duties. Most of what we use our visual system for is figuring out where we are in relation to the external world, and where objects are in relation to us. Unfortunately none of this is fully appreciated, even to physical therapists, doctors, and movement specialists. While it's known that we use our eyes, it's not well understood how we use our vision to move us forward. Postural Restoration does understand these things. https://pritrainer.com/on-line-consul... https://pritrainer.com/pri-left-aic-r... Hey there, my name is Neal Hallinan. The purpose of this channel is to help people understand and resolve chronic muscular and joint pain, primarily through the discipline of Postural Restoration. As someone who lived with chronic pain for many years of my life, I know how debilitating and isolating it can be. But I also know it can be resolved. I hold the following credentials: Postural Restoration Trained (PRT) Strength and Conditioning Coach (CSCS) Licensed Massage Therapist (LMT) Amateur Historian (AH, my own self-designation) I live and work in the great state of New Jersey, USA. I offer one-on-one training as well as online consultations via Skype. Feel free to e-mail me at [email protected] for more info.   / neal_hallinan   *************************** Subscribe to my channel here:    / @nealhallinan   ***************************** For an example of typical exercises for a beginner program, you can look here: https://pritrainer.com/pri-left-aic-r... Please note, this is quite generic and not sufficient for everybody! For further information about Postural Restoration defined patterns, check out these videos and blog posts. https://pritrainer.com/left-aic-pattern/    • What is the Left AIC pattern?      • Introduction to the Right BC Pattern, or r...   https://pritrainer.com/right-bc-pattern/    • RTMCC Pattern Basics   https://pritrainer.com/right-tmcc-pat...