Путь от новичка до мастера спорта. 3 место на марафоне в Казани 2026 с результатом 2.32.04

Join the Running Academy ⭐️ https://t.me/EzhovTeam_bot?start=run Anastasia's Channel https://t.me/derkach_anastasiya 01:10 - How to start preparing for a marathon 06:20 - Average running volumes 11:10 - How to deal with colds 15:15 - Sports facilities before running 20:35 - Running changes your lifestyle 22:00 - What is your running heart rate? 22:25 - The 80/20 rule 24:20 - What was your heart rate and pace and what is it now? 26:00 - How did you determine your marathon speed? 29:45 - Nutrition during the race 33:40 - How much salt and sugar should you add to your water? 39:30 - Speed ​​can drop at different stages of preparation 42:35 - Running volume on weekdays 43:15 - Nutrition Calorie counting and check-ups 47:00 - Blood test deficiencies 51:50 - Knee pain after a long run 53:00 - Paris Half Marathon 53:50 - Is it possible to become a Master of Sports at 29? 54:10 - What does it mean to be on the national team? 55:00 - Does hookah affect heart rate? 55:48 - Resting heart rate 57:09 - Heart rate during a marathon 57:19 - Online and offline training 58:45 - How much sugar should I put in my drink? 01:00:37 - What is Anastasia's weight? 01:03:10 - Should I trust my watch? 01:08:53 - Ferritin levels 01:09:45 - When can I join the Academy? 01:10:10 - Asthma and running 01:12:07 - Master class in Moscow 01:12:38 - How many calories does Anastasia live on? 01:13:46 - What is her anaerobic threshold heart rate? 01:14:05 - Should I take the anaerobic threshold test? 01:14:50 - Running plans 01:15:50 - What was my maximum heart rate? #health #running #running # #ezhovteam #run #iloverunning #parkrun #chelyabinsk #runningclub #athletics #runningschool #permmarathon #kazanmarathon #tomskmarathon#yezhata❤️ #russiarunning #runningrussia #russiarunninglife #runway #runner #energy #moscow #marathon #moscowmarathon #adidasrunners #marathoner #trailrunners #sport #halfmarathon #triathlon #howtorun #sochimarathon #simmarathon #omskmarathon #personaltrainer #personaltraining #personalchelyabinsk #coachchelyabinsk #runchelyabinsk #marathonchelyabinsk #coach74 #runningschool #chelyaba #running #let'srun #chelyabinskdiscounts #chelyabinskruns #runningschoolinchelyabinsk #runninginchelyabinsk #runningforall #coachtorun #distancetraining #sportspeople #runningschool #coachmoscow #coachpiter #coachkazan #coachsamara #coachnovosibirsk #coacherekaterinburg #coachsochi #coachtyumen #coachtomsk #coachvladivostok #runningcommunity #runningsneakers #runninginthemorning #runwithmyself #runninghearts #runners #runningforpleasure #runningclub #runningclub #runningaroundthegoldenring #runningperson #runningforpleasure #running #winterrunning #run #runningisharmful #lifechangingrunning #garmin #runningeveryday #asics #adidas #runningtechnique #running - #running #running #runningcity #running #running #garmin #polar