Crawl No appoggio tavola ma Allungo Spalla

Using a kickboard to refine your stroke can interfere with the forward extension of your stroke, since the support in the water is not provided by an object in your hand, but by the extension of your shoulder. Correct freestyle involves entering the water with your hand forward and supporting your entire arm in the water; there is no such thing as a frontal support where you pick up a floating object with your hand. Using fins at the beginning limits the movement by increasing the knee movement, and during the full swim, you risk kicking out of the water. Website: https://www.osteonuoto.com/ Osteonuoto books: Waves of Healing 😊 https://www.amazon.it/dp/B0CHLFHGWX Swim and Be Free 🏊‍♂️ https://www.amazon.it/dp/B0CY31C84N ✅📞 PERSONALIZED CONSULTATION: https://www.osteonuoto.com/telefonata... ✅ Exclusive offer: silicone swim cap: https://amzn.to/3S1Djv6 https://amzn.to/3jOqVC3 👉 Subscribe now and get instant access:    / @sensibilityswimming   ✅ WEBSITE OsteoNuoto: https://www.osteonuoto.com ✅ Email: [email protected] ✅ Rule # 1 - Training 💪 ✅ Rule # 2 - Technical Information 🏊 ✅ Rule # 3 - Consulting 😉 ✅ Instagram: https://bit.ly/2Ml9W99 #freestyle #swimming #errors #technique #swimcorrections #freestyle #swimfast #swimtechnique #swimtraining #speed #biomechanics #swimmingtechnique #swimming #sharks #sportscience #swimtraining #swimspeed #wellbeing #viral #swimmingandnature #viral, #viralshort, #short, #wellbeing, #viral, #health, #swimming, #swimmingexercises, #swimmingspeed #fitnessmotivation Leave a comment below and let me know what you think. Activate the bell and enable notifications for "all". https://bit.ly/3iWbcvA?sub_confirmati... 🤔 ❔... If you're wondering why you should subscribe to the channel... If this is your first time seeing me, my name is Danilo, a former competitive swimmer, coach, osteopath, and vice world champion in pool and sea lifesaving. IMPORTANT In the channel I invite you to subscribe to, I provide information, tutorials, and video lessons to help you and offer advice on programs, workouts, and techniques that will help you improve your skills. At your best! 😊 🏊 🏅 Danilo