접영 팔돌리기 없이도 숨 쉴 수 있다고요? 몸이 붕~ 뜨는 '출수킥'의 비밀 접영 발차기편

[📌 타임라인] 00:00 접영 발차기에 들어가며 00:15 1. 발등으로 물 누르는 감각 연습하기 03:30 2. 접영킥의 힘 코어훈련 방법 04:42 3. 물 속 접영킥 연습하기 07:42 4. 작은웨이브와 입수킥 연습하기 09:43 5. 중간웨이브와 출수킥 연습하기 11:44 6. 웨이브 접영킥 핵심 정리 접영 발차기, 열심히 차는데도 앞으로 안 나가고 무릎만 아프신가요? 🦋자유형, 배영과는 완전히 다른 접영 발차기만의 '비밀'이 있습니다.무릎을 과도하게 접는 대신 '발등으로 물을 누르는 감각'부터 시작해,여러분이 가장 헷갈려하시는 입수킥과 출수킥의 완벽한 타이밍까지!오늘 영상 하나로 접영 발차기의 모든 것을 정리해 드립니다. 영상 속 '쿠션 지상 훈련'은 수영장 가기 전 집에서 꼭 해보세요! 🔥

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접영이 편해지는 기준을 알고 연습하고 계신가요?! 접영의 리듬이 뚫리는 한팔의 비밀! 한팔접영편
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접영이 편해지는 기준을 알고 연습하고 계신가요?! 접영의 리듬이 뚫리는 한팔의 비밀! 한팔접영편

[Seri-jjang's Swimming Diary] The Secret to Butterfly Stroke, I Learned from a National Reserve S...
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[Seri-jjang's Swimming Diary] The Secret to Butterfly Stroke, I Learned from a National Reserve S...

I Attempted a 500m Freestyle With NO Fins
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I Attempted a 500m Freestyle With NO Fins

Struggling with Butterfly Stroke? What’s the Problem...? 3 Best Solutions #ButterflyStroke
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Struggling with Butterfly Stroke? What’s the Problem...? 3 Best Solutions #ButterflyStroke

양팔 접영! 어깨가 아프세요? 팔을 높게 들려고 하지 마세요! 물 위로 스치듯 넘어오는 '날개뼈'의 마법 (양팔접영 수중편)
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양팔 접영! 어깨가 아프세요? 팔을 높게 들려고 하지 마세요! 물 위로 스치듯 넘어오는 '날개뼈'의 마법 (양팔접영 수중편)

Aha! So That Was It. The Secret to Effortless Swimming!! (Swimming Song / Subtitles ON)
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Aha! So That Was It. The Secret to Effortless Swimming!! (Swimming Song / Subtitles ON)

Why You Sink When Doing a Flip Turn? Change Just Your 'Hand Position'! (Underwater Part 1)
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Why You Sink When Doing a Flip Turn? Change Just Your 'Hand Position'! (Underwater Part 1)

The Real Reason Butterfly Stroke Is So Hard: It’s Not About Strength!!
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The Real Reason Butterfly Stroke Is So Hard: It’s Not About Strength!!

11. The reason why you get an incorrect butterfly stroke is because of the kick.
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11. The reason why you get an incorrect butterfly stroke is because of the kick.

I won't be seeing any more difficult butterfly strokes. I'll put the basics to rest with this!
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I won't be seeing any more difficult butterfly strokes. I'll put the basics to rest with this!

양팔접영만 하면 가라앉나요? 이곳을 쓸 줄 몰라서 그렇습니다! 어깨 안아프게 접영하는 비법! 양팔접영 지상편
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양팔접영만 하면 가라앉나요? 이곳을 쓸 줄 몰라서 그렇습니다! 어깨 안아프게 접영하는 비법! 양팔접영 지상편

Breaststroke arm swing, more important than catching water: If you can't do this, you'll never be...
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Breaststroke arm swing, more important than catching water: If you can't do this, you'll never be...

So This Was It! The Secret to Rapidly Improving Your Butterfly Skills (Zero Resistance Butterfly ...
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So This Was It! The Secret to Rapidly Improving Your Butterfly Skills (Zero Resistance Butterfly ...

So this was it! 3 Secrets to Improving Your Butterfly Stroke Skills: Butterfly Stroke Special Lec...
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So this was it! 3 Secrets to Improving Your Butterfly Stroke Skills: Butterfly Stroke Special Lec...

Do you know the breaststroke kick criteria? What if you're kicking hard but not getting anywhere?...
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Do you know the breaststroke kick criteria? What if you're kicking hard but not getting anywhere?...

Freestyle Catch, Stop Pulling Without Thinking! If Your Shoulders Hurt, Start with 'This Sculling...
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Freestyle Catch, Stop Pulling Without Thinking! If Your Shoulders Hurt, Start with 'This Sculling...

Can't get your hips up when swimming butterfly?! A comfortable butterfly rhythm!
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Can't get your hips up when swimming butterfly?! A comfortable butterfly rhythm!

The official name for swimming styles is "stroke." You've never heard how to use it, have you?
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The official name for swimming styles is "stroke." You've never heard how to use it, have you?

Why is your butterfly stroke heavy, difficult, and not moving fast? We will solve it all for you....
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Why is your butterfly stroke heavy, difficult, and not moving fast? We will solve it all for you....

I will tell you the process of mastering the butterfly stroke from 1 to 10.
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I will tell you the process of mastering the butterfly stroke from 1 to 10.