اوعي تقلي السمك الفيليه وتضيعي الزيت! جربي طريقتي بالصوص السري وهتدعيلي (طريقة عمل سمك فيليه) 🐟✨

Don't fry fish fillets and waste oil! Try my secret sauce recipe and you'll thank me later. We'll make the most delicious and easiest fish fillets with a killer lemon and garlic sauce. The taste will amaze you, and it's much cheaper than store-bought, with no effort involved. If you have fish fillets and are tired of traditional methods like grilling and frying, which use a lot of oil, this video is for you! Together, we'll learn how to make delicious fish fillets with a lemon sauce in a healthy, light, and very economical way. I'll tell you the secret marinade and sauce mix that makes the fish tender and juicy, and you won't stop making it at home. A quick and elegant lunch that will impress your guests and family at a quarter of the cost. Fish with Lemon Sauce 2 kg Nile perch fillets (or any type) | 3 tablespoons olive oil or vegetable oil | 1/4 cup lemon juice | 2 tablespoons mustard | 1 tablespoon salt | 1 teaspoon coriander and 1 teaspoon cumin | 1/2 teaspoon chili powder 1 teaspoon garlic powder and a pinch of crushed red pepper. Lemon Sauce and Sauté: 2 tablespoons olive oil or vegetable oil | 1 1/2 cups water with 1 tablespoon cornstarch | 1 teaspoon minced garlic and 1 teaspoon harissa | 1/4 cup lemon juice and lemon slices | Chopped dill. #FishFillet #LemonSauce #FishRecipe #OilFreeFish #BudgetSaving #FishMarinade #SummerRecipes #QuickMeals