Chest Tightness? This 8-Minute Fix Changes Everything

Do you feel like your breath is always shallow? If you smoke, your body often stays in a "stress mode" because you've unconsciously stopped breathing fully 🫁 This short session is designed to help you open your chest, deepen your breath ... and reset your nervous system. In this video, we move from mental overload to deep recovery using four science-backed breathing practices specifically chosen for smokers or anyone feeling breathlessness and tightness in their chest. What we cover in this session: 0:00 : Intro 1:30 : Practice 1: Chest Opening Breath (Creating space) 3:30 : Practice 2: Vishama Vritti (Longer exhales for calm) 4:52 : Practice 3: Humming Breath (Vagus nerve activation) 6:34 : Practice 4: Recovery Breath (Integration) 8:00 : Closure 😊 This practice is beginner-friendly and can be done seated on a yoga mat or in a chair. Whether you are currently smoking, in the process of quitting, or looking for smokers lung recovery, these exercises will help you regulate your nervous system and breathe better. 👉🏻 Subscribe for more recovery on demand :    / @pal.v.marshall   Join my Instagram family :   / pal.v.marshall   #breathingexercises #lunghealth #yoga #nervoussystemreset #mindfulness #breathworktraining