고도비만·초고도비만도 가능한 경사 런닝머신 20분

With Ddunghwakhaeng-nim Without pushing ourselves too hard, we took on the challenge of running on an incline treadmill for 20 minutes, taking it slow. You don't have to run fast from the start. The important thing is to keep moving without giving up. Today, instead of being alone, try exercising with us. 📌 Exercise: Incline Treadmill 📌 Time: 20 minutes 📌 Target: Exercise beginners, severe obesity, morbid obesity 📌 Goal: Build a consistent exercise habit Subscribing and liking gives us the power to create more motivational videos. #MediumObesity #MediumObesity #Diet #Cardio #Treadmill