Blood Flow Restriction | Will it Make You Faster? | Cycling Science Explained

Blood flow restriction training (or BFR Training for short) uses an inflatable cuff or an elastic band to restrict blood flow while you train. Restricting blood flow while exercising induces muscle toxicity at lower than normal intensities and our bodies respond with aerobic adaptations. How much improvement to aerobic performance are we talking about with BFR training? Various studies noted improvements in VO2max, aerobic power, and other mechanisms that drive aerobic performance, but the research has yet to conclusively tie BFR training to becoming a faster cyclist. Watch the rest of the video to learn more about BFR Training’s current research, the risks associated with blood flow restriction training, and how to implement it responsibly in your training! // STUDIES REFERENCED IN THIS VIDEO 1. Effects of Blood Flow Restriction Training on Aerobic Capacity and Performance: A Systematic Review: https://trainerroad.cc/3Q3BVH0 2. Low-intensity rowing with blood flow restriction over 5 weeks increases VO2max in elite rowers: A randomized controlled trial: https://trainerroad.cc/3NmORFZ 3. Blood flow restriction training and the high-performance athlete: science to application: https://trainerroad.cc/3tfpeie 4. Blood Flow Restriction Exercise: Considerations of Methodology, Application, and Safety: https://trainerroad.cc/38L7Hrc // TRY TRAINERROAD RISK FREE FOR 30 DAYS! TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating. Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist. Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea // WATCH NEXT (A FEW OF OUR BEST VIDEOS) • The Chase: An Inside Look at What It Takes to Be The Best: https://bit.ly/2JdtMhK • Strength Training for Cyclists: https://bit.ly/2J9Ksqj • How to Become a Faster Mountain Biker https://bit.ly/3afHGf7 • Injury Prevention, Cross Winds, Tactics for Small Teams and More: https://bit.ly/2AhkuAu • Race Analysis – What to Do When You Bridge to a Breakaway: https://bit.ly/38hewfB // STAY IN TOUCH • Instagram:   / trainerroad   • Twitter:   / trainerroad   • Strava Club:   / strava   • Facebook: https://bit.ly/2YKjTk8