45MIN BARRE Workout | Full Body

Join me for a 45minute full body barre workout!! Get ready to sweat, shake, and strengthen your body + mind! We use lighter weights to add resistance while also building our muscular endurance with higher reps. This total body workout is a bit fast paced so be sure to listen to your body and take rest as needed! You got this :) Props: set of weights (I used 3lb) yoga mat barre (or back of a chair, counter, etc) the barre I use: https://a.co/d/7vasdWw PS- Sorry about the audio towards the end, I think my mic got too sweaty so it sounded like I was underwater which is why I decided to do a voiceover. I cut out the cool down before I recorded that so some stretches you can do post workout are : cat/cows for abdominals, figure 4 or pigeon pose for glutes, runners lunge for quads + hamstrings! 🔔 Subscribe to my channel to stay updated with the latest workouts and like this video if you enjoy it and want more!! Instagram //   / ginachanis   Workout TikTok //   / ginachanis   Personal TikTok //   / gina_chanis   Amazon Storefront // https://www.amazon.com/shop/ginachanis LIKEtoKNOW.it // https://www.shopltk.com/explore/ginac...