*realistic* what I eat in a day: simple & healthy meals, cook with me, and my workout routine!

my wellness journals are NOW AVAILABLE! 🥹🤍 go to: https://www.thedaybyday.co to check them out! and follow @thedaybydayco on IG to stay up to date and join the fam for exclusive perks! 🤍 click here https://bit.ly/47s0AxA to take the quiz and use my code LENALIFTS for 50% off your first order from Care/of! ♡ showing you guys a realistic what I eat in a day and simple & healthy meal ideas and recipe, and my workout routine! follow me on insta👀: (if you a real one) @lenaliftsx korean bulgogi beef recipe: https://www.tiktok.com/@cassyeungmone... get my workout guide: (thank you so much to those of you who do ♥︎) https://lovelylifts.nyc/ my supplements from EHPlabs ⚡️: (use code: LENA10 for $ off) https://ehplabs.com/discount/lena10?r... my spotify playlist 🎶 https://open.spotify.com/playlist/2fv... my AMAZON storefront: ✨ (get my apartment decor, clothes, and more here) https://www.amazon.com/shop/lenalifts for business inquires ONLY✨ [email protected] #whatieatinaday #simpleandeasymeals #healthyrecipes tags~ what i in a day, leg workout, booty workout, glute workout, what i eat in a day to lose weight, what i eat in a day to grow glutes, what i eat in a day realistic, realistic what i eat in a day, simple and easy meal ideas, healthy meal ideas, workout to grow glutes, body transformation, transformation journey, fitness transformation, how to lose weight, how to gain weight, what i did to transform my body, what i eat in a week, what i eat in a day to lose weight, quick meal ideas, meal prep for weight loss, meal prep for muscle gain, gym transformation, gym routine, what i eat in a day healthy, how to grow your glutes, how to grow your butt, everything i eat in a day, meal ideas, 6am morning routine, productive day in my life,morning routine2022, aesthetic what i eat in a day, everything i eat in a day, realisitc meals, meal ideas, healthy meal ideas, how to lose weight, how to gain weight, simple meals, healthy recipe, workout routine, workout with me, leg workout, glute workout, workout routine, cook with me, cooking with me timecodes: 0:00 - intro 0:12 - morning routine 2:24 - making breakfast 3:54 - care of 4:59 - workout with me 6:21 - coffee and grocery run 6:51 - cooking lunch 8:51 - snack 10:01 - cooking dinner 11:40 - movie snacks