*realistic* what i eat in a day: workout with me, cheat meals, food & fitness journey chit chat!

my wellness journals are NOW AVAILABLE! 🥹🤍 go to: https://www.thedaybyday.co to check them out! and follow @thedaybydayco on IG to stay up to date and join the fam for exclusive perks! 🤍 GET MY WORKOUT GUIDE HERE ♡: (thank you so much to those of you who do ♥︎) https://lovelylifts.nyc/ Includes full workout plan, mindset videos, warm-up routine, high protein recipes, and more! go to https://cookunity.com/lena and use my code LENALIFTS50 to get get 50% off your first order of CookUnity meals! ♡ thanks to CookUnity for sponsoring this video! realistic what i eat in day, easy and simple meal ideas, workout with me, and more! (･◡･) 💛 follow me on insta👀: (if you a real one) ∙ https://www.instagram.com/lenaliftsx/... link to my workout outfit✨: (I earn a small commission when you shop through this link so thank you so so much for supporting 🥹💓) https://gym.sh/ShopLena_SweatShorts ∙sweat seamless shorts in black (I wear a size medium!) my supplements from EHPlabs ⚡️: (use code: LENA10 for $ off) ∙ https://ehplabs.com/discount/lena10?r... my spotify playlist 🎶 ∙ https://open.spotify.com/playlist/2fv... my AMAZON storefront: ✨ (get my apartment decor, clothes, and more here) ∙ https://www.amazon.com/shop/lenalifts for business inquires ONLY✨ ∙ contact: [email protected] songs I played in the video 🎶 ∙ gym music:    • ME PORTO BONITO – BAD BUNNY (REMIX) | MUSI...   ∙ rest of the songs are from: https://share.epidemicsound.com/n6vs4u for business inquires ONLY✨ ∙ contact: [email protected] #whatieatinaday #simpleandeasymeals #fulldayofeating tags~ what i in a day, leg workout, booty workout, glute workout, what i eat in a day to lose weight, what i eat in a day to grow glutes, what i eat in a day realistic, realistic what i eat in a day, simple and easy meal ideas, healthy meal ideas, workout to grow glutes, body transformation, transformation journey, fitness transformation, how to lose weight, how to gain weight, what i did to transform my body, what i eat in a week, what i eat in a day to lose weight, quick meal ideas, meal prep for weight loss, meal prep for muscle gain, gym transformation, gym routine, what i eat in a day healthy, how to grow your glutes, how to grow your butt, everything i eat in a day, meal ideas, 6am morning routine, productive day in my life,morning routine2022, aesthetic what i eat in a day, full day of eating, workout transformation, fitness transformation