10-Min Full Body Yoga | Gentle Movement & Energy Reset

Namaste 🤍 Welcome to a 10-minute full body yoga practice to gently wake up your body and reset your energy. No mat needed — you can do this practice anywhere. This practice includes standing poses, stretches, gentle twists, and balance work to help you feel grounded, open, and refreshed 🌿Perfect for any time of the day when you need a quick reset ✨ I’d love to hear how you feel after this practice. Feel free to share your thoughts in the comments 💭