Volleyball Approach KEYS w/ Volleyball Olympian, Jump Specialist and Elite Coach

http://www.projectpureathlete.com/shop/ for a full list of PPA Jump Programs and Services. This was an AWESOME opportunity to chop it up with two absolute STUD athlete/coaches. My apologies for the audio, but the content is GOLD! Here is who we have in this video: 1) Jump Specialist and former Pro Dunker Tyler Ray (ME!) 2) 2 x Olympian and Movement Specialist Martin Reader 3) Former National Team Volleyball and Elite Strength Coach Reid Hall We got into some cool areas of discussion as we dissect the common points of the volleyball approach and STANDARDIZE the terms that surround it! Penultimate Stride - Second last stride that leads in to the first of two final contacts (take-off) Plant - the first of two contacts at take off. Block Foot - the last contact before toe-off. ie. If the athlete is a R-L plant, the L foot would be the block! _______________________________________________ Find out how variations in these points of an approach can VASTLY effect the outcome of a jump. Understanding these steps is the KEY to optimizing your vertical jump. For more information, please SUBSCRIBE! Follow PPA on Social: IG @projectpureathlete Twitter @thejumpguy Martin Reader Contact: IG @offballathlete @martinjreader Reid Hall Contact: IG @theathletematrix @reidsworkouts YT    / @reidhallworkouts