ХЛЕБ - польза или вред? Почему вы НЕ МОЖЕТЕ БЕЗ ХЛЕБА

➤ Russia's first global online school, "Be Your Own Dietitian" — https://diet-clinic.ru/obychenie/kurs... ➤ Take an online consultation with a nutritionist-endocrinologist — https://diet-clinic.ru/?utm_source=yo... Bread: Benefits or Hidden Harm? 🍞 We're used to thinking of bread as a staple food, but is it really that harmless? In this video, you'll learn why bread doesn't get boring, is addictive, and directly affects blood sugar levels. We'll explore the exorphins in bread, why it's hard to feel full without it, and how it affects the brain, causing feelings of pleasure. We'll also discuss the glycemic index of bread, compare it to sugar, and discuss the dangers of white bread, thermophilic yeast, and cheap flour. You'll learn which breads are safe to eat, why Borodinsky and rye breads are considered the best, and how to choose a truly high-quality product at the store. Finally, an honest conclusion: is it worth eating bread at all and in what quantities to avoid harming the pancreas and metabolism. Video timings for your convenience: 00:00 The special place of bread in our lives 03:32 Exorphins in bread: hidden food addiction 05:36 What kind of bread do we need? 08:09 Thermophilic yeast: myth or real threat 10:31 The dangers of cheap flour and metal shavings 14:25 What kind of bread can you eat? ➤ Watch other helpful videos on our channel: The whole truth about SAUERKRAUT:    • Польза КВАШЕНОЙ КАПУСТЫ: для КИШЕЧНИКА, ИМ...   About the right food combinations:    • Сочетание этих ПРОСТЫХ продуктов дает вечн...   ➤ Playlist:    • О ПРОДУКТАХ С ТОЧКИ ЗРЕНИЯ ДИЕТОЛОГИИ   ➤ SUBSCRIBE, click the 🔔 to stay up to date with new videos:    / @dr.kovalkov   You're on the channel of Dr. Kovalkov's Weight Loss Clinic. We don't just help you lose weight – we change lives by creating Russia's first online school, "Be Your Own Dietitian," taught in accessible and understandable language for the average person. By contacting us, you will receive: • Effective weight loss without harming your health. • Lifelong nutrition skills. • Support and motivation at every stage. • Self-confidence and long-term results. • Each weight loss program is individually developed. FOLLOW US ON OTHER SOCIAL MEDIA: 🔸Telegram: https://t.me/KKVDKOVALKOVA 🔸Instagram*:   / klinikadoktorakovalkova   #bread #healthyfoods #kovalkov #foodaddiction #health #healthyfoods #products #healthyeating #benefitsandharms #unhealthyfood #nutrition #yeast #nutritionist *Meta Platforms is an organization whose activities are prohibited in the Russian Federation.