Daily Breathing Exercises & Pranayama Practice | 15mins Yoga Breathing Routine

Hi everyone! 🌼 If you enjoy practicing pranayama and yogic breathing, this video is a beautiful addition to your routine. We begin with Circle of Joy — a gentle yet energizing sequence combining breath and movement to prepare your body and mind for pranayama. Then, we dive into three powerful and effective breathing techniques: 🌀 Kapalbhati – for cleansing and energizing 🌬️ Nadi Shodhana – for balance and calm 🐝 Bhramari – for deep relaxation and inner peace This practice is suitable for all levels and can be done anytime you need to reset and reconnect. I hope you enjoy it and feel refreshed by the end! ✨ Let me know how you feel in the comments. #yogabreathing #pranayama #pranayamabreathing