ПОДГОТОВКА К БЕРЕМЕННОСТИ | как я узнала ДО задержки | наша история и советы

#pregnancy #motherhood #pregnancyplanning ________________________ My Instagram:   / nastya_zapad   My Telegram: https://t.me/nastya_zapad1 My VK community: https://vk.com/nastya__zapad _______________________ Video timing: 00:00 - Introduction 01:13 - My pregnancy story 02:38 - Braces and systemic retinoids 03:28 - Doctors, checkups, vaccinations, antibodies 05:15 - Alcohol, cigarettes, lifestyle 06:09 - Genetic testing 07:28 - Retinol and cosmetics 08:19 - About when it took a long time to get your period 09:46 - About tests before your period is missed 10:52 - Smart ring and smart bracelet 12:30 - Tests Ovulation 13:21 - What cycle did it happen to be for? 14:22 - About letting go of the situation and taking it easy 16:19 - How I found out I was pregnant 27:36 - First ultrasound and why I didn't get my hCG tested 30:50 - Brief preparation tips 39:15 - Books and podcasts