Qual é o MELHOR Exercício para Regular a Glicose no Sangue?
What is the best exercise to regulate blood glucose? Professor Dr. Fábio Ceschini explains, based on evidence, which modalities (resistance, aerobic, HIIT) have the greatest acute and chronic impact on blood glucose and how to choose the ideal prescription for each client. Watch until the end for practical protocols and a safety checklist. 📔 Physical Book - Free Shipping to Brazil How to Prescribe Exercise for People with Diseases https://curso.fabioceschini.com.br/li... In this video, Professor Dr. Fábio Ceschini comparatively evaluates the effects of aerobic exercise, resistance training, and HIIT on glucose regulation: mechanisms (muscle uptake, GLUT4, insulin sensitivity), acute post-exercise response, and long-term adaptations. Provides practical recommendations on frequency, intensity, and duration for clients with insulin resistance, pre-diabetes, and those seeking metabolic control. Essential content for personal trainers who need to prescribe safe and effective workouts for glycemic control. Professor Dr. Fabio Ceschini ====================================================== Contact Professor Dr. Fabio Ceschini Email: [email protected] WhatsApp: +55 11 97403 8856 Website: https://curso.fabioceschini.com.br/vi...
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