Fullbody vs ABCDE: Qual o Melhor Modelo para Emagrecimento?

Fullbody or ABCDE: Find out which periodization model offers the greatest potential for fat loss without compromising lean mass. Professor Dr. Fábio Ceschini analyzes evidence, effects on energy expenditure, recovery, and neuromuscular adaptations — ideal for personal trainers who need to choose the right strategy for each client. In this video, Professor Dr. Fábio Ceschini compares, in a practical and evidence-based way, the two main training split models — fullbody and ABCDE — applied to the goal of weight loss. A technical approach for physical education professionals seeking to maximize energy expenditure, optimize recovery, and preserve lean mass in different client profiles (beginner, intermediate, and advanced). 📙Physical Book: Weight Training Prescription Manual for Weight Loss https://curso.fabioceschini.com.br/li... Professor Dr. Fabio Ceschini ====================================================== Contact Professor Dr. Fabio Ceschini e-mail: [email protected] WhatsApp: +55 11 97403 8856 Website: https://curso.fabioceschini.com.br/vi...