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The people you surround yourself with affect the quality of your life. The more toxic people in your immediate circle, the more unhappy you become. I invite you to the training "How to Recognize a Narcissist?" https://www.psychologianawynos.pl/jak... Toxicity has many faces. It can manifest itself in negative relationships, for example, when people are exposed to verbal or physical abuse. Criticism, belittling, and ridicule of our dreams are the specialties of toxic people. It can also be seen in unsupportive environments, such as those that foster competition rather than cooperation. Toxic people can create chaos and disruption in life, creating an atmosphere of uncertainty and fear. Toxic workplaces can create a hostile environment with high levels of stress, leading to burnout and depression among employees. In all cases, it's important to recognize toxic behavior so you can take steps to protect yourself and your loved ones from its harmful effects. You simply need to know who is influencing you negatively. This way you will limit your contact with this person, because he or she is sucking all the good energy out of you (emotional vampire).