INTENSE DUMBBELL Only WORKOUT | By LAUREN STALLWOOD

This intense Dumbbell session is a great way for anyone (Beginners to Advanced) to get in the best shape of your life and all you need is a pair of Dumbbells. I’m gonna be doing these video’s weekly so make sure you subscribe, hit the like button and turn on notifications so you don’t miss out. SESSION DETAILS: Strength 6-10 Kneeling Single Arm DB Press 10-12 Double DB Bent over Row Rest 90sec x 4 Sets Workout 10 Rounds for time 3 DB Devils Press 6 Burpees over the DB 9 V-ups Also I have a 30 Dumbbell only guide which is a full body 6 week program if you want to do more great sessions and workouts like this, so here is the link to get yours today. PROGRAMS: https://linktr.ee/Lozstallwood Don't forget to subscribe and turn on notifications so you don't miss out on all the fitness. Thanks again for watching! Sending all the lozza love! See you guys and girlies next time! And remember........ Be MOTIVATED, Keep FIT and Always SMILE. Get in CONTACT: Instagram:   / lozstallwood2   Email: [email protected] CREDITS: Video edit: Jay Clark