You’ll long jump further - how to stop blocking on the board

Video Time-line 0.00min Intro 0.10min: Focus on 7.69m jumper Micheal Looking at his take-off 1.25min: How to stop blocking 1.23min: Run-up spriting is diffrentto normal sprinting Importance of the hips and the need to go forward 2.45min: Specifictake-offwork to stop blocking 3.04min: Free Distance and how to achieve this What is Free Distance? 3.31min: How to achieve this Free Distance Using Michael as an example and a particular workout Improvement takes time 4.44min: Issues with a 2.5 htch-kick Must work to specificjumper qualities 5.25min: Other ways to stop blocking Mat drills Using Yasemin (6.48m) as an example 6.15min: Summing up 6.42min: Get 10% off Antepes the “Sprint Spike built for the Road” 6.48min: Become a channel memeber #longjump #longjumptake-off #longjumpdrills Affiliate Links & Products ➡️➡️ ANTEPES MUSCLE RUNNERS GET 10% off! https://antepes.com/JOHNSHEPHERD ————————————— SPIKES 💥💥💥 Get 5% off the latest spikes care of ProTrackSpikes https://protrackspikes.com/JOHNSHEPHERD US BASED but do ship workdwide ————————————— ➡️ GREAT READS! 101 Youth Athletics Drills by Me!!! https://amzn.to/3PK5iQo Triple Jump TrailBlazers Book By Benns & Harvey https://amzn.to/3LxgPjg The Horizontal Jumps: Planning for Long Term Development: Volume 1 Paperback By Nick Newman https://amzn.to/3EMETuV Great Kit ➡️ Speed Bands https://amzn.to/3EMA5FR ----------------------------------------- ➡️ GET MORE JUMPS & SPRINTS KNOWLEDGE THE JUMPER Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach. LINK to issue 2 and 3 https://pub.lucidpress.com/The_Jumper... https://pub.lucidpAffiliate Links & Products 📕GREAT READS! 101 Youth Athletics Drills by Me