Pourquoi courir est aussi difficile au début (et comment rendre ça enfin agréable) Partie 2

Why does our brain hate running at the beginning or after a break? Why are the first few runs often so difficult? Whether you're starting out with running or getting back into it after a few weeks off, the sensations are often the same: rapid shortness of breath, heavy legs, discomfort, and the feeling that you've forgotten how to run. Yet, this phenomenon is perfectly normal. In this episode, we explore the physiological and psychological mechanisms that explain why our brain and body resist exertion during the first few sessions. Cardiovascular adaptations, perceived exertion, motivation, dopamine: discover what's really at play when you start or restart running. An episode to understand why these beginnings are often difficult and how to rediscover the joy of running more quickly.