Meal Prepping gadgets #didsystem #actuallyadhd #actuallyautistic
Do you get stressed cooking and meal prepping? Do you have disabilities that make it harder to remember to defrost food in time or that you put food on and burnt it AGAIN? If so this video is for you! It has lots of helpful tools to get you started meal prepping AND how to do it safely with disabilities! 00:00 Intro 00:25 80-20 rule for health 00:54 Ingredient quantities 01:20 Basic measuring tools 01:38 Chopping tools 02:36 Cold hand pain 02:52 Making cut veg last 03:26 Portion sizes 04:33 Gadgets for disabilities 06:10 Scheduling prep time 06:31 Cleaning up time 07:19 Outro
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