CÓMO GANAR MÁS MÚSCULO CON AYUNO INTERMITENTE

Can you gain muscle mass with intermittent fasting? In this video, our instructor and dietitian Xabier Ramírez de la Piscina explains everything you need to know about the intermittent fasting strategy during bulking. He draws on scientific evidence and his experience as a sports nutritionist. ════════════ 👨🎓🏋🏻 Advanced Sports Degree Would you like to study a 100% official online advanced training program to become a personal trainer? ➜ Access the Fit Generation TSAF: https://lp.fitgeneration.es/tsaf/?utm... ════════════ 👨🎓🍎 Advanced Degree in Dietetics Do you want to study a 100% official online vocational training program specializing in sports nutrition? ➜ Access the Fit Generation TSD: https://fitgeneration.es/tsd-online/?... ════════════ 📚 🏋🏻 Fit Generation Personal Trainer Course Do you want to become a legal personal trainer in 9-12 months + the legal process? ➜ Fit Generation CPE: https://lp.fitgeneration.es/cpe/?utm_... ════════════ 📚🍎 Fit Generation Dietitian Course Do you want to diet legally while studying from home? ➜ Fit Generation CPD: https://lp.fitgeneration.es/cpd/?utm_... ════════════ 🎬 CHANNEL SECTIONS ➜ Click here: https://www.youtube.com/@FitGeneratio... ════════════ ⚡️ FOLLOW US ON SOCIAL MEDIA ➜ Instagram:   / fitgeneration.es   ➜ TikTok:   / fit.generation   ➜ Facebook:   / fitgeneration.es   ➜ Telegram (notification of new videos): https://t.me/cursoaudiofit ═════════════ Video index: 00:00 Intermittent fasting to gain muscle mass 00:23 What is intermittent fasting? 00:43 Types of intermittent fasting 02:12 Scientific evidence on fasting 06:39 Individualization 07:00 People who can benefit from fasting 08:03 Supplementation during the intermittent fasting phase 08:34 Who doesn't benefit from fasting to gain muscle? 08:47 Intermittent fasting during the cutting phase 09:09 Conclusions ════════════