Odnawiają i chronią komórki: 12 silnych antyoksydantów

Free radical cell damage is one of the causes of health problems. Therefore, antioxidants, which protect cells, support health in the face of issues such as gout, joint pain, atherosclerosis, systemic inflammation, high uric acid, high triglycerides, non-alcoholic fatty liver disease, and more. In this episode, I discuss the most important antioxidants and their dietary sources. Best regards, dietitian Dr. Bartek Kulczyński. ✔️ My newsletter in the form of a morning health journal: https://drbartek.pl/dziennik/ ✔️ Subscribe to my channel and click the bell icon to stay up to date: https://bit.ly/subskrybuj_moj_kanal ✔️ MY EMAIL: [email protected] ⏱️ TABLE OF CONTENTS: 0:00 | 12 Powerful Antioxidants and Their Food Sources 0:31 | Free Radicals and Antioxidants 1:01 | Anthocyanins - What to Eat to Get Them 1:56 | Quercetin - What to Eat to Get Them 3:39 | Chlorogenic Acid - What to Eat (and Drink) to Get Them 5:01 | Catechins - What to Drink to Get Them 6:47 | Hesperidin - What to Eat to Get Them 8:07 | Resveratrol - What to Drink to Get Them 9:22 | Beta-Carotene - What to Eat to Get Them 10:43 | Lutein and Zeaxanthin - What to Eat to Get Them 11:56 | Lycopene - What to Eat to Get Them 12:59 | Astaxanthin - Unfortunately, Not Common in Food, But... 13:39 | Alpha-Lipoic Acid - What to Eat to Get Them 14:51 | Other Antioxidants 15:22 | Systemic Inflammation - How to Suppress It ✔️ MY BLOG: www.drbartek.pl ✔️ BRIEFLY ABOUT ME: I have 67 national and international scientific publications to my credit, published by Elsevier, Springer, Taylor & Francis, and others. From 2015 to 2019, I was the editor of the scientific journal "Advances in Dietetics in Geriatrics and Gerontology." For years, I have collaborated with journals, writing popular science articles about dietetics for them. I have written approximately 300 articles. Since 2018, I have been employed by the University of Life Sciences, where I teach dietetics and food technology students. Since 2012, I have run my own dietetic practice, where I develop individualized nutrition plans for patients. I have a PhD in food technology and nutrition.