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👉 Find my brand of vitamins here ⇒ https://marekskoczylas.pl/ --- 👉 More about my book ⇒ https://marekskoczylas.pl/ksiazki/27,... --- 👉 Ask me a question ⇒   / 483106159648950   --- 👉 Free health tips sent via email ⇒ https://darmowagrupaemail.getresponse... --- ↓ TABLE OF CONTENTS --- 0:00 Introduction 1:36 Triglycerides 5:48 Weight, exercise 7:48 Sugar consumption 9:26 Fiber 10:18 Trans fats 11:00 Oily fish 12:04 Plant fatty acids 13:39 Nuts 14:34 Eat regularly 15:33 Alcohol 16:46 Supplementation 20:16 Summary 21:35 My book 22:19 Conclusion --- ↓ REFERENCES --- xxx --- The presented material does not constitute medical advice. It is for informational purposes only and, within the meaning of applicable law, cannot be treated as specialist medical advice, a form of diagnosis, or treatment recommendations. Furthermore, it cannot be the basis for any claims. The author declares that he or she makes no guarantees as to the suitability of the material's content for a specific purpose or application and is not liable for any damages resulting from the use or inability to use the material. Users relying solely on information obtained through the material act at their own risk.