2시간 40분대 일본 아마추어 마라토너가 말하는 일본 러닝 크루의 특징

Today, I visited the Saurus Crew, a group I met in Japan and have maintained a long-standing relationship with! If you enjoyed the video, please subscribe and like! 📌 Raise your hand if you want to do business with Actor Ko!!!⚡️ [You are welcome anytime] 📨 Business | Advertising | Partnership Inquiries: [email protected] Instagram DM:   / actor.ko.tv_official  

The Sincerity Behind Actor Ko's Commitment to the Chuncheon Marathon
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The Sincerity Behind Actor Ko's Commitment to the Chuncheon Marathon

"1-Hour Drill?" Mastering the Basics: Inside Japan’s Elite High School Running Training Secrets
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"1-Hour Drill?" Mastering the Basics: Inside Japan’s Elite High School Running Training Secrets

이훈련으로 시드니,베를린,시카고,춘천,JTBC,상해 기록에 도전합니다.
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이훈련으로 시드니,베를린,시카고,춘천,JTBC,상해 기록에 도전합니다.

"Why Aren't You Getting Faster?" The Worst Mistakes Runners Make and the Best Training Methods
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"Why Aren't You Getting Faster?" The Worst Mistakes Runners Make and the Best Training Methods

My Real Apartment Hunting Experience In China
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My Real Apartment Hunting Experience In China

Races worth the entry fee vs. a waste of money: I ranked Korean marathons (No ads)
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Races worth the entry fee vs. a waste of money: I ranked Korean marathons (No ads)

Do we really need to buy expensive running shoes? I tried on both and compared them very honestly.
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Do we really need to buy expensive running shoes? I tried on both and compared them very honestly.

With 5 Million Runners, We Must Understand the Dangers of Long-Distance Running [Podcast]
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With 5 Million Runners, We Must Understand the Dangers of Long-Distance Running [Podcast]

American TV scene that Went Viral in Korea
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American TV scene that Went Viral in Korea

The Harsh Reality of Unknown Actors: Why 95% Have to Work Side Jobs
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The Harsh Reality of Unknown Actors: Why 95% Have to Work Side Jobs

The 1 Running Form Tip to Get Faster! (It’s not leg day.)
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The 1 Running Form Tip to Get Faster! (It’s not leg day.)

독특한 러닝자세로 보스턴 마라톤에서 '2시간 9분'을 기록한 일본 러너
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독특한 러닝자세로 보스턴 마라톤에서 '2시간 9분'을 기록한 일본 러너

TOP 5 Running Influencers
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TOP 5 Running Influencers

How to break 40 minutes in the 10K by just jogging
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How to break 40 minutes in the 10K by just jogging

The Other 22 Hours | Chlorine and Chaos EP1 | Siobhan Haughey
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The Other 22 Hours | Chlorine and Chaos EP1 | Siobhan Haughey

"Running at a 4-minute pace at 65?" Revealing the fitness secrets of the mother who passed her ru...
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"Running at a 4-minute pace at 65?" Revealing the fitness secrets of the mother who passed her ru...

Why Running Looks HipㅣLIFEPLUS PEOPLE ep. 21 - Running Creator #StoneRunning #EunTaeAhn #PDShinHw...
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Why Running Looks HipㅣLIFEPLUS PEOPLE ep. 21 - Running Creator #StoneRunning #EunTaeAhn #PDShinHw...

상해마라톤 이후 찾아온 부상..극복해내자!!
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상해마라톤 이후 찾아온 부상..극복해내자!!

I rode 10km for a review and achieved PB...?! The performance is insane.... *shivers*
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I rode 10km for a review and achieved PB...?! The performance is insane.... *shivers*

I went to Japan for a training camp (with Alex Lanier)
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I went to Japan for a training camp (with Alex Lanier)