발레 꼼꼼한 설명 듣고 따라하기 : 4번 발 자세의 쁠리에 를 해보자 ! (안쪽 허벅지 , 힙업운동 )

There are six foot positions in ballet, numbered 1-6. Of these, positions 4 and 5, which tighten the thigh and butt muscles the most, require careful instruction to perform correctly. Many of you may be concerned about pelvic distortion in position 4, so today, I've recorded a video to help you follow along easily. The video doesn't have many repetitions, but since these movements can be performed even in confined spaces, try repeating them! Thank you :) --------------- If you have any questions about ballet, feel free to leave a comment. Simple questions can be answered in the comments, and if necessary, I'll film a video to explain :) We teach ballet accurately, correctly, and safely, and we research for that purpose. Lilededanse - https://blog.naver.com/lilededanse