Te duele al levantar el brazo: no es lo que piensas

If your shoulder hurts when you raise your arm, in this video I explain what's happening mechanically, why it hurts, and what you can do to improve it. 🔗 SHOULDER REHABILITATION PROGRAM: https://hotmart.com/es/marketplace/pr... → 3 progressive phases (basic control → strength → functional integration) → Clear criteria for when to progress and when to regress → For shoulder pain, rotator cuff injuries, and pain when raising the arm 📌 IN THIS VIDEO: ✅ What happens when you raise your arm (simple biomechanics) ✅ Why it hurts (capacity vs. demand) ✅ 3 mistakes that worsen pain ✅ 3 initial phase exercises with clear dosages ✅ Realistic expectations of improvement