Our State On A Plate - Swordfish Schnitzel with Lemon and Fresh Herbs Coleslaw

Teresa shares her delicious recipe, ideal for a romantic date night or impressing special guests. Ingredients • 2 cups panko breadcrumbs • Pinch of salt • ½ teaspoon oregano or a few tablespoons chopped parsley • 2 swordfish steaks (if too thick, lightly flatten between 2 sheets of baking paper using a mallet/meat tenderiser) • Plain flour or cornflour (for dusting) • 2 large eggs, beaten • 60 ml olive oil (for frying) • Lemon, to serve Method 1. Prepare the breading station: • Container 1: flour • Container 2: beaten eggs • Container 3: panko breadcrumbs mixed with parsley or dried oregano 2. Heat the olive oil in a large pan over medium heat. 3. Coat the fish: • Dredge in flour, dip in egg, coat in breadcrumbs • Repeat for all fish portions 4. Cook: • Fry each side for 3 minutes until golden 5. Drain: • Remove fish and place on paper towels to absorb excess oil 6. Serve: • With lemon and fresh herb coleslaw For more information, head to: ourstateontheplate.tv