Tai Chi Ball Qigong [Recorded LIVE July 4, 2026]

Originally developed as a weapons training practice, this unique fitness class focuses on the amazing full-body workout of the movements - a much more cardio experience than your typical Tai Chi class! All you need is a standard sized ball, 6-8” inches in diameter (sports ball, toy ball, medicine ball, or even an imaginary “air ball” will do). It’s recommended for beginners to use a ball without weight, and gradually work up to a weighted ball (the wooden balls we use are available for purchase on our website. Email us for details). Come prepared to sweat and have a ball with Allison! Want more Tai Chi Ball? July Savings on Now! SAVE 20% on Class Packs & New Memberships until July 5th! Use code USA250 at Checkout (you will be prompted to set up a profile): https://www.wellnessliving.com/schedu... Tai Chi Wooden Balls for Sale here (scroll to bottom): https://www.moonwillowtaichi.com/store Go more in-depth with the Tai Chi Ball Qigong Workshop (Digital Pkg on Sale Now!): https://www.moonwillowtaichi.com/prod... Questions? Contact us directly at [email protected] FYI – You might notice that we are a cat friendly studio, as our two rescues, Kevin & Simba, often make an appearance in our classes. They add a little fun and joy into what we do. Follow Your Heart & Live Well! *By practicing this or any exercise depicted on this channel you agree to do so entirely at your own risk with approval from a licensed physician and are 18 or older or have consent from your legal guardian. Check out our special offerings below! Website: https://moonwillowtaichi.com/ Register for Online Tai Chi Classes. If you're a new member, use discount code NEW25 to SAVE 25% off class packs and 1-month memberships: https://www.wellnessliving.com/signup... Tai Chi Class Info: https://www.moonwillowtaichi.com/tai-... Donate: https://www.moonwillowtaichi.com/cont... Shop: https://moonwillowtaichi.com/store Social Media: Instagram:   / moonwillowtaichi   Facebook:   / moonwillow-tai-chi-wellness-972491462809970   LinkedIn: https://www.linkedin.com/in/allyn-bar...