Shibashi Set 1

Read the deep-dive research articles supporting today’s video here: https://www.renaissance-qi.com/health... For the class timetable in Portland, NSW, visit: https://www.renaissance-qi.com/tai-ch... 👋 ABOUT THIS VIDEO: Discover the life-changing benefits of Qigong Shibashi Set 1! If you are over 50, looking to improve your health, or haven't exercised in years, this gentle 18-movement routine is designed perfectly for you. Many people believe fitness has to be exhausting or complicated. At age 63, I can say that health, mobility and vitality can be achieved through simple, flowing movements that anyone can master. We aren’t trying to be perfect, and we aren't training for intense martial arts competitions. We are focusing purely on the health benefits that come from mindful movement, deep breathing and calming the mind. In this video, we meet Shibashi Set 1 (shí bā shì — 十八式), the world-famous 18-posture Qigong formula. This gentle routine is engineered to: • Boost Joint Flexibility & Muscle Tone: Safely activates the shoulders, core, back and legs. • Improve Digestion & Circulation: Traditional movements that support gut health and blood flow. • Enhance Heart & Lung Capacity: Deep diaphragmatic breathing patterns that optimize oxygen intake. • Relieve Stress & Anxiety: Meditative grounding techniques to help clear the mind and ease tension. Age or a long break from activity is not a barrier to physical renewal. Join me in our "second prime," listen to your body, move at your own safe pace and let's unlock your path to living well! ✨ JOIN THE LIVING WELL BEYOND 50 COMMUNITY: "Living Well Beyond 50" is a project dedicated to health, movement and revitalisation for people over 50. Whether you are looking to build strength, manage age-related conditions naturally or find daily peace through the principles of Wu Wei, you belong here. 🌐 Website: www.renaissance-qi.com 👥 Facebook:   / 1241264917605184   🎙️ Audio Podcast: https://www.renaissance-qi.com/audio-... If you enjoyed this session, please subscribe to the channel and share it with someone you care about, who wants to move better and live well. Qigong for beginners, Shibashi 18 movements, fitness over 50, gentle exercise for seniors, Tai Chi Qigong routine, mobility after 60, ancestral wellness, active aging, meditation in motion.#taichi #Taiji #QiGong #LivingWellBeyond50 #HealthyAging #RenaissanceQi #SeniorsHealth #Exercise #Diet #Wellbeing #Mindfulness