40 MIN HOT PILATES GLUTES 🔥 intense lower body sculpt (sweaty)

Sculpt and strengthen your lower body with this targeted Pilates workout 🔥 We start standing with weights and a band, move into glute isolation on hands and knees, and finish with a strong glute bridge series on your back. This workout focuses on: • Glute sculpting + lifting • Lower body strength and stability • Controlled, targeted muscle activation Workout structure: • Standing series with weights + resistance band • Hands & knees glute isolation (each side) with band + ankle weights • Glute bridge series on your back to fully fatigue and finish Equipment (optional): • Dumbbells • Resistance band • Ankle weights Expect slow, controlled movements that deeply target the glutes and build long, lean muscle ✨ Subscribe for weekly Pilates classes + lifestyle content 🤍 Let me know how your glutes feel after this one 🔥 #pilates #lowerbodyworkout #glutesworkout #pilatesglutes #homeworkout #bootyworkout #pilatesathome