30 Minute TRX and Mini Band Upper Body Strength Workout | Tri Sets | Low Impact

Grab your suspension trainer and a very light mini band for this 30 minute full upper body strength and workout. Today's focus is the entire upper body and today's format is tri-sets. We will perform 3 exercises at a time and perform each tri-set twice. The first round we will perform each exercise for 75 seconds each. We will perform this round with the mini band slightly above the wrists and maintain a 3 second eccentric and concentric throughout. During this round really focus feeling the intended muscle group work. After the third exercise, we will have 15 seconds to recover and repeat but with a twist - For the second round, we will perform the same exercise without the mini band and at a normal tempo for only 45 seconds. This may feel like a tri "drop" set. If fatigue sets in and/or form starts to slip, feel free to rest/pause when needed. After each tri-set we will get 15 seconds to recover before moving onto a new tri-set. All (but one exercise at the very end includes the suspension trainer.) Set your suspension trainer to super shortened to begin. After the first tri-set is complete we will switch to mid-length for the remainder of the workout. One way to make most of the exercise more challenging will be to walk your body closer to the anchor point to increase the resistance, and vice versa. You can always walk it further away from the anchor point to decrease the resistance. For most exercises keep your core tight and active, especially when we are in a plank-like position. There will be a demo/upcoming exercise in the upper right hand corner of your screen. You and I do not have to go at the same speed/tempo. Find a pace/speed/weight selection that feels challenging for *you*. I hope you enjoy this one! Let me know how it goes in the comments below! Skip to 3:45 to begin workout Total Workout time: Approx 32 minutes Total Time with Stretching: Approx 35 minutes TRX Strength and Cardio 30 Day Program:    • 30 Day TRX, Strength, and Cardio Workout P...   Other TRX Workouts:    • TRX: Fit by Larie   Yogorilla Mats / Use code FITBYLARIE for 10% off: https://gorillamats.com (I'm using 7x5) Equipment/ Clothing used: https://www.amazon.com/shop/fitbylari... The Workout Round 1, 75 seconds each with mini band and slow tempo Round 2, 45 seconds each no mini band and normal tempo - TRX Pronated Pull-ups TRX Face Pulls TRX Neutral Grip Pull-ups - TRX Y Raises TRX Bicep Curls TRX Neutral Grip Row - TRX Tricep Extensions TRX Rollouts TRX Chest Press - TRX W Raise TRX Overhead Raise TRX Pronated Row - TRX Rollout Y to Press TRX Chest Fly Mini Band Lateral Raise Partials (no band option - BW Plank Shoulder Taps) Additional Add-Ons to Compliment this Workout: Stretch 13 Minute Mid/Upper Back Stretch:    • 13 Minute Mid/Upper Back Stretch & Release...   20 Minute Lower Back Stretch (gentle, relaxing):    • 20 Minute Lower Back Release Gentle Stretc...   15 Minute Hip Stretch:    • 15 Minute Stretch for Hips | Release Hip T...   15 Minute Daily Stretch (Full Body):    • 15 Minute Daily Full Body Stretch Routine ...   15 Minute Upper Body Stretch:    • 15 Minute Upper Body Mobility | Dynamic an...   Cardio 10 Minute HIIT Cardio:    • 10 Minute Cardio HIIT Workout | No Breaks ...   15 Minute Cardio (Kickboxing Inspired, No Equipment):    • 15 Minute Cardio Workout | No Equipment | ...   15 Minute Cardio (Legs, Continuous):    • 15 Minute Bodyweight Only Leg Cardio and S...   Cardio/Core 20 Minutes No Breaks:    • 20 Minute Cardio and Core Low Impact Worko...   Abs 10 Minute Ab Workout No Breaks:    • 10 Minute Ab Workout | Bodyweight Only | N...   10 Minute Lower Ab Workout:    • 10 Minute Lower Ab Workout | Bodyweight Only   Tag me in your posts & stories on IG: @lariemidkiff Follow "Fit By Larie" on Facebook! Join the private FB group Fit by Larie (this is a great way to ask your questions when more context is needed!) MUSIC: 🎵 All songs are licensed from epidemic sounds and soundstripe