İyi Bir Panik Atak Terapisinde Olması Gerekenler Nedir?

#panicattacktherapy #panicattacktreatment #anxietydisordersolution In this video, I share the eight key components of effective panic attack therapy. I use Selin and Emre's stories to explain realistic solutions so that people experiencing panic attacks and anxiety can learn what to consider when getting the right support. ----------------------------------------------- RELATED VIDEOS: Panic Attack-Disorder Detailed Training:    • Panik Atak Hakkında Detaylı Eğitim   ---------------------------------------------- IF YOU NEED MORE SUPPORT: Individual Session Support or Referral Recommendation https://www.cemgumus.com/akademi ---------------------------------------------- As a clinical psychologist and psychotherapist, I support adults experiencing the following: ✔️Want to explore the causes and solutions to chronic stress and its accompanying problems, ✔️Determined to resolve the lingering effects of past traumas/unfinished issues, ✔️Willing to let go of the invisible burdens on their shoulders, ✔️Wanting to process their problems in a context where they feel comfortable and safe, ✔️Relationship skills Those who need to increase their capacity and experience peaceful relationships, ✔️Want to say, "I know and can apply," ✔️Trying to learn things that can be beneficial for a better quality of life... You may feel like you need to do something but don't know where or how to start. You may need a place where you can effectively manage your valuable time, energy, and resources. Therefore, a good psychotherapist should be professionally and personally equipped. To this end, in addition to my undergraduate and graduate education, I have received extensive long-term psychotherapy training both domestically and internationally. In addition to my psychotherapy work, I engage in training, supervision, and scientific research activities aligned with my interests. I am a certified EMDR therapist approved by the European EMDR Association. I served as the chair of the supervisory board of the Turkish EMDR Association (EMDR-TR) between 2014 and 2022. I am a certified Positive Psychotherapy specialist approved by the World Association of Positive and Transcultural Psychotherapy, based in Germany. For more detailed information: https://www.cemgumus.com/hakkimda/ Specialist Psychologist Cem Gümüş ------------------------------------------------------------ IMPORTANT NOTE: I want to share my knowledge and experiences through videos that I will regularly publish on my YouTube channel. Even though we may not have the opportunity to work together in person, I want to contribute to your personal development through my videos. There's an important point I want to emphasize here. I will share with you a lot of information that I've found helpful and effective. This information can be considered training/counseling. Therefore, watching my videos does not mean you are receiving therapeutic support. Psychotherapy is a process with a unique and profound language. We work extensively on increasing awareness, putting it into practice, and resolving difficulties. In my sessions, we follow a much more in-depth and personalized approach. You will learn a lot of valuable information through the videos, but truly digesting and implementing it requires effort and time. If you are willing to make the effort, you can benefit from the content on my channel. Diagnosing, evaluating, and addressing psychological problems requires a face-to-face meeting with a specialist (such as a clinical psychologist or psychiatrist). Therefore, if this is your primary concern, I recommend consulting a specialist without delay to take action.