SÜREKLİ ve AŞIRI DÜŞÜNMENİN NEDENLERİ? (7+1 Etken)

►►Learn my 4-Step System with my book "Be Your Own Therapist." Click for the eBook → http://kendininterapistiol.com Constant and excessive thinking can be seen in many different types of problems. It's a chronic stress disorder that significantly impacts quality of life. This video explains the causes of this tendency in detail. Understanding the causes can help clarify solutions. #Overthinking #ObsessiveThinking ------------------------------------------------------------ RELATED VIDEOS: What Should You Pay Attention to to Get Rid of Constant Thinking?    • Sürekli Düşünmekten Kurtulmak İçin Nelere ...   ---------------------------------------------- IF YOU NEED MORE SUPPORT: "Uyananlar Kulübü" Membership https://www.cemgumus.com/uyananlar-ku... Individual Session Support or Referral Recommendation https://www.cemgumus.com/iletisim-bil... ---------------------------------------------- As a clinical psychologist and psychotherapist, I support adults experiencing the following: ✔️Want to explore the causes and solutions to chronic stress and its accompanying problems, ✔️Determined to resolve the lingering effects of past traumas/unfinished issues, ✔️Willing to let go of invisible burdens, ✔️Wanting to process their problems in a comfortable and safe environment, ✔️Relationship Those who need to improve their skills and experience peaceful relationships, ✔️Want to say, "I know and I can apply," ✔️Trying to learn things that can be beneficial for a better quality of life... You too may feel like you need to do something but don't know where or how to start. You may need a place where you can invest your valuable time, energy, and resources effectively. Therefore, a good psychotherapist should be professionally and personally equipped. To this end, in addition to my undergraduate and graduate education, I have received extensive long-term psychotherapy training both domestically and internationally. In addition to my psychotherapy work, I engage in training, supervision, and scientific research activities aligned with my interests. I am a certified EMDR therapist approved by the European EMDR Association. I served as the chair of the supervisory board of the Turkish EMDR Association (EMDR-TR) between 2014 and 2022. I am a certified Positive Psychotherapy specialist approved by the World Association of Positive and Transcultural Psychotherapy, based in Germany. For more detailed information: https://www.cemgumus.com/hakkimda/ Specialist Psychologist Cem Gümüş ------------------------------------------------------------ IMPORTANT NOTE: I want to share my knowledge and experiences with you through videos I'll be publishing regularly on my YouTube channel. I'm also sharing the audio recordings of these content here. Even though we probably won't have the opportunity to work together in person, I want to contribute to your personal development through my videos. There's an important point I want to warn you about here. I will share with you a lot of information I've found helpful and effective. This information will be at an educational/counseling level. Therefore, watching my videos doesn't mean you're receiving therapeutic support. Psychotherapy is a process with a unique and profound language. We work extensively on increasing awareness, putting it into practice, and resolving difficulties. In my sessions, we follow a much more in-depth and personalized approach. You'll learn a lot of valuable information through the videos, but truly digesting and putting it into practice requires effort and time. If you're willing to make this effort, you can benefit from the content on my channel. Diagnosing, evaluating, and addressing psychological issues requires a face-to-face meeting with a specialist (such as a clinical psychologist or psychiatrist). Therefore, if this is your primary concern, I recommend consulting a specialist without delay to take action.