Insane Chest & Delts Workout (feat. Jaron Mosley)
4 days on 1 day Off Program: http://beastmodejonescoaching.com/col... Pump Chasers Clothing- http://PumpChasers.com For Coaching, Meal Plans, Clothing & Routines- http://BeastmodeJonesCoaching.com Ready for the Next Level? Join Beastmode Bootcamp: https://join.beastmodebootcamp.org For POG SUPPS- http://www.tigerfitness.com/POG-Suppl... Save 10% on GymShark Clothing (use this link)- http://bit.ly/chrisj10 (10% off code: "BMT10") Save 25% on iSatori supplements, use code “BEAST25” here: http://tinyurl.com/BEAST25 --GET 5% off my recommended supplements (Code: POG)-- https://www.tigerfitness.com/POG-Army... Facebook / chrisjones214 http:/ / physiquesofgreatness / pumpchasersclothing Follow Me On INSTAGRAM / beastmodejones / pumpchasers Full Routine (DELTS) Rear Delt Raises- 4 sets of 12 reps Back to Front Presses- 3 sets of 10-10 Dumbbell Press with Upright Rows- 3 sets of 10 reps each exercise; then 1 sets of 4-6 reps with 10 more upright rows Standing Arnold Press with Side Rasies- 3 sets of 10-12 reps each exercise Clean & Press- 3 sets of 8-10 reps (PECS) Pec Fly Machine- 3 sets of 12-15 reps Weighted Dips- 4 sets of 8-12 reps Incline Fly with Dumbbell Pullover- 4 sets of 10-12 reps We did an epic finsher (watch here)- • Epic Ho Ready Chest Finisher (feat. Jaron ...

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