ISA, Helical Angles, and Training Age Influences on Powerlifting - BillHartmanPT.com Q&A for The 16%

https://billhartmanpt.com/ https://ifastuniversity.com/ Here’s how we started… How I benefit from mentoring others Why expression in writing or speaking allows you to identify gaps in your thought process We also talked tech… Position of the diaphragm, helical orientation, and related performance biases by wide or Narrow ISA archetype. The influence on training age and powerlifting technique The value of training with or against the helical angle Thanks Ben! #infrasternalangle #powerlifting #BillHartmanPT