Radzenie sobie ze STRESEM. Metody na uspokojenie, stres. Techniki relaksacyjne oddechowe |O,choroba!

Coping with stress is a challenge. I present methods for calming and reducing anxiety that help my patients when they experience stress. Relaxation techniques I use in my work. Many people experience stress at work, stress at school, or just everyday stress in general. How can you cope? I demonstrate effective relaxation techniques and answer the question: is stress friend or foe? How does the sympathetic nervous system work? I discuss stress as a stimulus and stress as a response—what does that mean? I invite you to watch! Oh, Chroroba, by Joanna Dronka-Skrzypczak.