Welcoming Rest | A Gentle 10-Minute Sleep Reset Practice

This gentle 10-minute sleep reset practice invites you to let the day go and welcome the night. Instead of pushing through exhaustion or lying awake with a spinning mind, today's practice helps you create a real signal for your nervous system — one that says it's safe to slow down and rest. Through supported legs over a bolster and breath, you'll gently reverse the downward pull of the day and begin to soften into stillness. Tonight's Sleep Intention: 🌙 Tonight I give myself full permission to rest. Brain Dump Prompt: What is spinning in your mind right now? List everything — to-dos, worries, loose ends. Get it out of your head and onto the page. Return to this practice anytime you need a gentle reminder that rest is safe.