Renforcement des fessiers pour coureurs | Pilates 25 min

👉 Download the free 7-Day Abs, Glutes & Mobility Challenge! : https://studioadflow.myflodesk.com/de... Welcome to this 25-minute Pilates class specially designed for runners, ideal if you want to: -effectively strengthen your glutes -prevent running-related injuries -improve pelvic and hip stability -balance your leg work This targeted Pilates session focuses on strengthening the glutes, quadriceps, and hamstrings—essential muscles for a more stable, powerful, and safer stride. The class uses a resistance band to add resistance and increase muscle activation, but it can easily be done without equipment. ⏱️ Class Outline – Chapters 00:00 Lower Body Warm-up for Runners 05:00 Resistance Band Pistons | Pilates Abs and Glutes Exercise 06:38 Bridge with Resistance Bands | Pilates Abs and Glutes Exercise 10:21 Clamshell Pilates Exercise with Resistance Band 12:18 Donkey Kick with Resistance Band | Pilates Abs and Glutes Exercise 14:30 Clamshell Pilates Exercise with Resistance Band 16:22 Fire Hydrant with Resistance Band | Pilates Abs and Glutes Exercise 17:41 Lunge with Stabilization | Exercise for Runners 19:44 Squat with Resistance Band | Exercise for runners 20:42 Cool-down & mobility Equipment used 🧘‍♀️ My Pilates mat: https://amzn.to/4jtuxDC 🧘‍♂️ Resistance band (optional) 🎥 My video equipment: Light: https://amzn.to/4syJDfk Microphone: https://amzn.to/49djNG7 ⚠️ Warning: Safety & injury This class is offered for educational purposes. Make sure you are in good physical condition before starting. If you experience any pain, stop immediately. In case of injury, medical condition, or if you have any doubts, consult a healthcare professional before practicing.