Stop Trying to Strengthen Your Pelvic Floor

Have you been told to do more kegels? Whether you're pregnant, postpartum, leaking when you sneeze, feeling pressure, or simply trying to "strengthen your pelvic floor," chances are you've heard that kegels are the answer. But what if they're not? In this episode of Belly Birth Beyond with Pelvic Floor Momma, we're breaking down one of the biggest misconceptions surrounding pelvic floor health: the belief that every mom needs a stronger pelvic floor and more kegels. You'll learn why kegels are often done incorrectly, why strength isn't always the missing piece, and how focusing only on squeezing can actually keep you stuck dealing with pain, leaking, weakness, and pelvic floor dysfunction. I also introduce my B.S.R. Method (Basics, Support, Restore), the same framework I use to help pregnant and postpartum moms find relief, feel more confident in their bodies, and build a pelvic floor that actually works with them—not against them. In this episode, you'll learn: • Why a stronger pelvic floor isn't always the answer • The common mistakes moms make when doing kegels • What your pelvic floor actually needs to function well • How breathing, core engagement, and daily movement impact your pelvic floor • The three steps of the B.S.R. Method and how they help create lasting relief • What to focus on instead of doing endless kegels If you've been told to "just do kegels" but you're still leaking, experiencing pain, feeling weak, or not seeing the results you expected, this episode is for you. 📱 Follow Pelvic Floor Momma for more pregnancy, birth, and postpartum support Remember, pregnancy pain may be common, but it is not normal. And a healthy pelvic floor is about more than just being stronger. Sometimes the first step toward feeling better is understanding what your body actually needs. Resources: More from Pelvic Floor Momma: Website: https://pelvicfloormomma.com/ The Pain-Free Pregnancy & Postpartum Package (https://go.pelvicfloormomma.com/momma...) The Postpartum Package (https://portal.pelvicfloormomma.com/c...) Postpartum Momma Recovery Reset (https://portal.pelvicfloormomma.com/c...) Stay connected with me on instagram: pelvicfloormomma (https://www.instagram.com/pelvicfloor...) YouTube, Tik Tok, and Facebook: @pelvicfloormomma MEDICAL INFORMATION DISCLAIMER Becca Boeving is a licensed Physical Therapist Assistant. Nothing presented on the Website or in the Products creates a professional-patient relationship between you and Becca Boeving. From time to time, the Website or Products may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. The medical information provided on the Website or in the Products is provided “as is” without any representations or warranties, express or implied. You must not rely on the information on the Website or in the Products as an alternative to advice from your medical professional or healthcare provider. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment as a result of any information provided on the Website or in the Products. All medical information on the Website and in the Products is for informational purposes only.