5k CROSS COUNTRY Summer Training Volume

5k cross country races will be here sooner than you might expect! It is time to start laying the aerobic foundation of fitness for a successful cross country season. Aerobic development is a process that cannot be rushed during the summer training block. Slow and steady wins the race in aerobic development for an upcoming cross country season. If you want to run faster this upcoming cross country season, now is the time to log miles at an easy pace. In this running vlog I lay out some guidelines for how much you should be running during the summer months if you want to run a fast 5k! 🔻SJD T-Shirts, Hoodies, Stickers, and much more: https://teespring.com/stores/demoor-g... Thanks for supporting this YouTube channel by snagging some "Seek Beauty, Work Hard, and Love Each Other" merch! ==================================================== 🔻My Favorite RUNNING Gear from AMAZON right now 🔻 • Foot Log massage roller (Plantar Fasciitis prevention and relief): https://amzn.to/2DMdBq2 • LUMI Shoe Spray for all those smelly shoes: https://amzn.to/2Y1BK3Q • Hoka Recovery Sandal: https://amzn.to/2U004R8 • Zensah Compression calf sleeves for recovery: https://amzn.to/2GfrQU9 ==================================================== 🔻My Running Shoes 🔻(more familiar with the shoes below) • Salomon: Speedcross 4, Speedcross 5, S/Lab Ultra, S/Lab Sense 6 SG, S/Lab Sense 7 SG, S/Lab Sense • INOV-8: Mudclaw G 260, Arcticlaw 300 • Nike: Wildhorse 5, Terra Kiger 5, Zoom Fly Flyknit, Vaporfly 4% Flyknit, Pegasus 35, Pegasus 35 Turbo, • New Balance: Beacon, Zante v4 • Saucony: Fastwitch 8 • Hoka: Carbon Rocket • Skechers: Go Run 7 Hyper, Razor 3 • Altra: Paradigm 4.5, Torin 3.5, Timp 1.5 • Mizuno: Waveknit R2 • Adidas: Adios 4 ==================================================== 🔻SOCIAL 🔻 🔸Strava:   / strava   🔸Twitter:   / sethjamesdemoor   🔸Instagram:   / sethjamesdemoor   🔸Facebook:   / sethjamesdemoor   🔸Email updates: http://eepurl.com/dH-K05 In this daily running vlog, you will hear my thoughts on training for 5k running races up to ultra marathons. Also, we will discuss the best running shoes of 2019, and running shoes that are not working in the current calendar year. I'll do my best to help you find a running shoe that works best for your feet. How to find a running shoe is never easy, running shoe stores can be intimidating at times, so I'm here to help! Ask your running shoe questions in the comments. ==================================================== 🔻LET'S CONNECT 🔻 🔸Strava Profile:   / strava   🔸DeMoor Global Running on Strava:   / strava   🔸Email: [email protected] 🔸My Shoe Size: 7.5 men's US sizing 🔸Mailing Address: Seth James DeMoor PO BOX 1972 Englewood, CO 80150 USA ==================================================== 🔻WATCH MORE BELOW: TOP 3 VLOGS IN PAST MONTH 🔻 🔸Nike Pegasus 36 First Impression:    • Nike Pegasus 36 First Impression | Maiden ...   🔸UltraRunning: what I wish I had known 5 years ago...:    • UltraRunning: what I wish I had known 5 ye...   🔸NIKE Pegasus 36 TRAIL First Impressions:    • NIKE Pegasus 36 TRAIL First Impressions   ==================================================== 🔻MY FAVORITE RUNNING SOCKS 🔻 • SMARTWOOL: https://amzn.to/2Vn7hMo • STANCE: https://amzn.to/2DGXN96 • DARN TOUGH: https://amzn.to/2CIWfcO ==================================================== 🔻MUSIC 🔻 • Avalanche by Low Light: https://artlist.io/song/10506/avalanc...\--instrumental-version • Closing Song: Floppy Circus ft. Panthurr, singing "The Brightest Smile":   / the-brightest-smile-ft-panthurr   Seek beauty. Work hard. & Love each other. ----- Subscribe today if you're looking for more of all three in life! Running vlogs and running motivation at it's finest here on this channel. If you need a little motivation to start running to get back in shape, you have arrived at the right YouTube channel. Here on this running YouTube focused channel, you will experience motivation, knowledge, and love for each other by sharing each other's stories. Running inspiration served up daily. Seth James DeMoor Daily Vlog Channel Seek Beauty Work Hard & Love Each Other