ПОВРЕЖДЕНИЕ ТРИЦЕПСА - разрыв, отрыв, растяжение, операции, лечение | ЖИМ ЛЕЖА

A triceps tear isn't a common injury, but it can be quite unpleasant for the patient. Triceps injuries are often caused by gym workouts, particularly the bench press. TRICEPS INJURIES Types, how to avoid them, and what to do if you've already injured them. I've tried to answer the following popular questions: 1. Triceps anatomy 2. Types of triceps injuries in bench pressers (tears, ruptures, strains, sprains) and their symptoms. 3. Causes of triceps injuries (common mistakes that lead to triceps injuries during the bench press)? 4. What to do if you injure your triceps 5. Surgery for a triceps tear 6. Conservative treatment of triceps injuries. 7. Physical therapy and rehabilitation for rehabilitating an injured triceps. 8. How long does recovery take, when is it possible, and what's the best way to return to training after an injury? 9. What should I do to prevent injury (prevention)? Workout report: During this workout, I overloaded my pectoral tendons, signaling that I need to adjust my training volume. I train using the methods of Professor Seluyanov's Sports Adaptology Laboratory. Today I worked with 190 kg. Leave your questions and thoughts on this topic in the comments! Share the video with anyone who might find it useful! Help me reach 10,000 subscribers! #BenchPress #TricepsInjuries #SportsAdaptology #Seluyanov #Yurshin #PowerMedic ------------------------------------------------------------------------------- If you want to support me and my PowerMedic channel, be sure to: subscribe to my channel, like, leave a comment, tell your friends about this video! And to stay up to date with new videos, turn on the notification bell! ------------------------------------------------------------------------------ To support and develop the channel: 4276400042278219 Yurshin K.S. Sberbank ------------------------------------------------------------------------------- My social media Social media: Instargram -   / darwin646   VK - https://vk.com/doctorhardcore For consultations on traumatology and musculoskeletal issues, as well as collaboration proposals, please message me via Instagram and VK.