Боль В Локте Во Время Тренировки Трицепса (Щелканье, или Хруст) | Джефф Кавальер

Website - https://athleanx.com Original Channel -    / athleanx   Original Video -    • Elbow Pain with Tricep Exercises (SNAP OR ...   By Jeff Cavaliere ------------------------------------------------------------------------------------ If you want to support the project, go here - https://www.donationalerts.com/r/sciapp ------------------------------------------------------------------------------------ Recommended Videos: ------------------------------------------------------------------------------------— How Your Warm-Up Sets Are Holding Back Muscle Growth    • Как Твои Разминочные Подходы Сдерживают Ро...   ------------------------------------------------------------------------------------— How Many Reps to Build Muscle?    • Сколько Повторений Чтоб Растить Мышцы? (Уп...   -------------------------------------------------------------------------------------— Knee Pain - Real Causes and How to Fix It    • Почему Колени Не Виновники Боли На и После...   -------------------------------------------------------------------------------------— 5 Reasons Why You Should Train Heavy    • 5 Причин Почему Нужно Тренироваться с Тяже...   ------------------------------------------------------------------------------------— All the Information for Customized Protein Selection    • Вся Информация Для Индивидуального Подбора...   ------------------------------------------------------------------------------------— Perfect Foot Position (Surprising Response) in Squats    • Идеальная Постановка Ног (Удивляющий Ответ...   ------------------------------------------------------------------------------------— The Worst Shoulder Exercise    • Худшее Упражнение На Плечи. Будешь Делать ...   ------------------------------------------------------------------------------------— 5 Worst Exercises That Are Ruining Your Health    • 5 Худших Упражнений, Которые Гробят Ваше З...   -------------------------------------------------------------------------------------— Build Muscle at Night. What Depends on It and How to Speed ​​It Up?    • Наращивай Мышцы Ночью. От Чего Зависит И К...   -------------------------------------------------------------------------------------— How to Instantly Start Doing Bigger Pull-Ups    • Как Моментально Начать Подтягиваться Больш...   -------------------------------------------------------------------------------------— If you experience a clicking or popping sound in your elbow joint when you do any pushing movements, then you should watch this video because I'll tell you: 1. What might be causing it 2. When it most often happens 3. How you can quickly find out if you're prone to it 4. What to do about it Is it bad? – Not necessarily. If you feel pain when it clicks, or after several repetitions accompanied by a clicking sound, then it's bad. Now, what happens when you click? When we bend our arm, the medial head of the triceps, which is located on the inside of the elbow, snaps off the medial epicondyle. What should we do about this? - Again, if there's no pain, then nothing. If you feel pain or weakness, then that's a problem. Stand in front of a mirror, straighten your arms, and look at how far your forearms deviate from the shoulder line. Typically, this angle should be 10-15 degrees. If you have an abnormal angle, it makes you more prone to snapping triceps syndrome, which can lead to other problems, such as neuralgia. Okay, what should we do in this case? - When performing the exercises, try to flare your elbows out to the sides. Will this impair your results? - Not really, guys, because the main function of the elbow joint and the triceps itself is to extend the arm, and with your elbows out to the sides, you're still definitely extending them. If your triceps angle is normal—no more than 10-15 degrees—but you still feel a clicking sound, you may be experiencing an adaptive contraction in your triceps, which prevents you from maintaining proper joint mechanics. If so, here's what you can try: take a massage ball, place it against a wall, press it with your elbow, and use it to massage this tendon, trying to mobilize it to give you more room. #sciapp#scienceforsport#athleticism