MENÚ SEMANAL Nº 10 MARZO/ 5 COMIDAS EN 2 HORAS

#recipes #mealprep #batchcooking #weeklymenu #cooking2hours #surgence #cooking #deliciousfood #food #food #kitchen #trend #recipes 5 meals that are prepared in 2 hours; perfect for cooking on the weekend so you have a meal ready during the week. Real food from a family of 4-6. And all recipes are simple and complete. Potatoes, vegetables, pasta, rice, eggs, meats, and fish. WEEKLY MENU FOR 4 PEOPLE: Day 1: GRILLED SALMON WITH POTATOES AND PEPPERS 4 salmon fillets 2-3 medium potatoes 1/2 onion 1/2 red and 1/2 green peppers 1/2 glass of white wine Water or fish stock Salt and olive oil Day 2: ARTICHOKES WITH HAM AND BOILED EGG 8 artichokes 4 eggs 100g diced Serrano ham 2 garlic cloves Olive oil and salt Day 3: PASTA SALAD 400g pasta Tomatoes Cooked corn Olives Cooked ham Cheese Olive oil, vinegar, salt, and pepper and oregano *Day 4: Cream of Zucchini with Cheese and Sausages with Tomato Sauce 2 medium zucchini 2 medium potatoes 1/2 onion and 2 garlic cloves 2 tablespoons of cream cheese Olive oil, salt, and pepper 800g pork sausage 1/2 onion and 1 garlic clove 400g crushed natural tomatoes Olive oil and salt *Day 5: Stewed Chicken with White Rice 120g long grain rice 1 onion and 2 garlic cloves 1/2 glass of white wine 1 teaspoon of sweet paprika 1 chopped chicken 2-3 tablespoons crushed natural tomatoes Water, salt, and pepper Olive oil If you make any of my recipes, share them on Instagram and don't forget to tag me @cocineraymadre *SUBSCRIBE HERE    / @rosacocineraymadre   YOU CAN FIND ME ON: Facebook   / cocineraymadre   Instagram   / cocineraymadre   Twitter   / cocineraymadre